Class Schedule

Monday Tuesday Wednesday
10:00 am to 11:00 am
7:00 pm to 9:00 pm
10:00 am to 11:00 am
7:00 pm to 9:00 pm
10:00 am to 11:00 am
7:00 pm to 9:00 pm




Thursday

10:00 am to 11:00 am
7:00 pm to 9:00 pm




Friday Saturday Sunday
6:00 pm to 9:00 pm 9:00 am to 11:00 am 10:00 am to 12:00 pm
MMA

 

Mixed Martial Arts

Kick-Boxing

Kick-boxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.

BJJ

Brazilian Jujitsu is a Martial Art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century.

Boxing

Boxing is a combat sport in which two people fight each other using their fists.

Catch Wrestling

Catch Wrestling is a style of folk wrestling that was developed and popularized in the late 19th century by the wrestlers of traveling carnivals who incorporated submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents. Catch wrestling derives from a number different styles, the English style of Lancashire Catch-as-Catch-Can Wrestling, Irish Collar-and-elbow, Greco Roman Wrestling, styles of the Indian subcontinent such as Pehlwani and Iranian styles such as Varzesh-e Pahlavani.